Concerned you’re not getting all the fiber you need? Try Shakeology, The Fiber. Unlike other supplements in the market, Shakeology, The Fiber contains five different types of fiber, designed to maximize your health benefits. Shakeology, The Fiber will help you to maintain a healthy weight, lower your cholesterol levels, and keep you healthy through prebiotics. It’s also perfect for athletes, as it contains the L-glutamine amino acid, which prevents muscle loss and boosts your immunity to overtraining.

Shakeology, The Fiber contains inulin, which is sourced from chicory root. This will help to increase your body’s absorption of the essential minerals, calcium and magnesium, and will help you to increase your regularity as well. Konjac fiber will help you to maintain a healthy weight while psyllium seed husk helps to control your appetite and keep your cholesterol levels down by preventing it from being absorbed by the liver. Apple fiber is added to help you cleanse toxins and aid digestion and finally, fructooligosaccharide (FOS) is added to naturally sweeten your shake and help promote digestion by increasing the production of good bacteria in your intestinal tract.

The US Government has set the Adequate Intake levels of fiber at 25 grams per day for women aged 18 to 50 and 38 grams of fiber per day for men in the same age range. Yet, studies show that most American adults only consume an average of between 11 and 13 grams of fiber daily. Insufficient levels of fiber can lead to a range of health problems, the most common of which is constipation. However, it can also have more serious effects including heart disease, obesity, and even colon cancer.

Ingesting enough fiber is not only essential for your body, it also has several health benefits. Fiber can help to reduce cholesterol and other toxins from being absorbed into the blood stream. It also helps you to manage your weight by slowing the absorption of glucose, thereby making you feel fuller for longer. Fiber also helps your body to have more regular bowel movements.

A spoonful of Shakeology, The Fiber a day is the perfect way to both control your weight and ensure your body has enough fiber. Simply mix it up with your juice or shake of the day and you’ll be on your way to enjoying the many health benefits of The Fiber.