The Body Gospel Workout: America's Faith Based Workout
Do you want to get back to your slimmer self? And do you want to strengthen your faith? If you answered “yes” then Body Gospel is a perfect solution. It is an incredible weight loss program, which will help you burn fat and get healthy physically and spiritually. It is a unique way to lose weight since it links the power of faith with your desire to slim down.
This faith-based workout program created by fitness expert Donna Richardson Joyner can transform not just your body but also your entire being, it is quite engaging and it will get you going with the uplifting gospel music. this gospel workout includes fat burning cardio workouts, cross-training workouts set to soul stirring gospel music, resistance training and a complete nutrition plan to help you achieve your goals.
With this program you will pray, praise and workout to lose weight and get fit and to build and strength your faith in God and vice versa.
What does the fitness program includes?
6 Workout on 6 DVDs
This session is for 35 minutes and as the name suggests, it will revive your body. You will feel energetic throughout the day with this cardio workout program.
Power And Praise:
This includes the use of specially designed resistance bands. The session involves high intensity interval training. This means that, you workout tough for sometime and then take a break. Your body will burn more fat with these workouts.
This cardio workout session will introduce advanced body slimming techniques for shrinking your hips and thighs.
Strength & Spirit:
This workout combines strength and cardio training help you lose the weight faster.
This workout will help you lose those ugly love handles and define your abs.
Stretch In The Spirit: This workout enables you to increase flexibility, reduce stress and achieve overall fitness.
Apart from the workout you will also receive the following support tools
Total Transformation Guide with a 30- day workout schedule, a journal to track your goals and daily scripture
Feed Your Body, Feed Your Soul Nutrition Guide, with delicious recipes that will help you feed your body properly and keep you feeling satisfied all day.
Body Gospel Training Cards to help beginner understand the moves or if you are short on time you can do the workout anywhere.
BodyGospel Bands, professional resistance bands that will help you target your core, shred fat, define and sculpt your muscles.
And 3 FREE bonuses:
Stepping in the Spirit: An inspirational 20 minute walking workout where Donna encourages you to lose weight, this workout is set to gospel hits.
3-Day Jump Start Plan: which enables you to lose 3 pounds and 3 inches in just 3 days in a safe way without risking your health.
Body Gospel Live: with this workout you will have a Gospel Choir Live right in your own living room.
With this amazing program you will feel empowered, full of life and you will have this new desire to keep a healthy body as God’s temple and help others to feel the same way you do. You can also upgrade your program to the Body Gospel Workout Deluxe to get 3 additional workouts and 2 additional free gifts.